Basil (P, SS) Eases mental fatigue, stimulates poor memory and enhances alterness. beneficial as a digestive aid. relieves headache pain

Bergamot (SS, S) Great for nervous/depressed emotions. antiseptic for skin conditions regulates appetiteassists convalescence

Cedar, Himalayan (P, SS) A very calming oileases Bronchitis and respiratory ailmentscombats cellulite

Chamomile, Roman Aids skin conditions eases Migrainesrelieves Insomnia..soothing..anti-inflammatory use as a compress for ear-aches

Clary Sage (P) Avoid if Epileptic avoid alcohol, it may exaggerate the effects Produces vivid dreams eases Migraines balances female hormones.eases menstrual discomfort /PMS/ Menopause retards excessive Perspiration

Eucalyptus (P) Stimulatinganti-viral.. eases respiratory ailmentssoothes Sore Muscles and sunburn pain anti-bacterial properties inhibit spread of infection when used in a Diffuser

Frankincense Meditative.. tightens and tones skin anti-aging.. stimulates cell regeneration sooths and calms nerves treats Urinary Tract Infection.. anti-bacterial

Geranium, Rose Regenerates and rejujinates skin cells and tissue.. anti-cellulite.eases stress.. balances hormone problems during Menopause..relieves PMS

Ginger (SS) Relief from Arthritis pain, sprians, muscle aches and pains keeps sport muscles supple eases Motion Sickness, hangovers, jet lag sexual tonic  Read more...

On this page you will find the following popular Herbal Remedies:  Read more...

• Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies
• Herbal Remedies (EYEWITNESS COMPANION GUIDES)
• The Herbal Home Remedy Book: Simple Recipes for Tinctures, Teas, Salves, Tonics, and Syrups (Herbal Body)
• Herbal Remedies for Dummies
• Encyclopedia of Herbal Medicine: The Definitive Home Reference Guide to 550 Key Herbs with all their Uses as Remedies for Common Ailments
• Rosemary Gladstar’s Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family
• Secrets of Native American Herbal Remedies: comph GT Native amern Tradition Using Herbs Mind/Body/Spirit Connection for ipvg (Healing Arts)
• Rescue Remedy 20 Milliliters

My Finding Inspiration series was written out of a need that comes up in my practice, most often in Spring and Fall. I feel we all need a bit of enlightenment now and then to help us move forward. Finding motivation through inspiration can be the spark which sets you on your way!

Natures Gifts

Spring is here. What better time to take advantage of the power of our sense of smell!

We can find great inspiration through the power of our olfactory senses. Spring time is the season of renewal, where flowers Blossom, all green things grow and people feel a renewal of energy within themselves. People even begin to wear lighter colored clothing to match the environment around them. Seek your inspiration in the scent of fresh flowers filling the air, as well as the bloom of green Herbs. Take advantage of these natural riches.

Utilize the Essence of Aromatherapy  Read more...

Pain is a massive problem in our society, in fact it is estimated that at any given time, around one third of the population are in pain. Pain of any type is the most frequent reason for physician consultation. It is a major symptom in many medical conditions, significantly interfering with quality of life and general functioning.

Pain management is therefore an extremely important part of health care because people forced to continue living with extreme pain often become depressed and have poor treatment outcomes.

Some types of pain are still not really understood with as many as a third of cases having unknown origins.

Here are some of the things we do know:

* Pain is constant for about 20% of people.

* Back pain is the most common pain.

* Most chronic pain sufferers have had pain for at least 3 years.

* As can be expected, the incidence of pain increases with advancing age.

* Women report pain more often than men.  Read more...

Like so many New Age practices and beliefs, aromatherapy has ancient roots. The use of Essential Oils to affect mood and well-being can be found far back in Egyptian, Greek and Roman history. In fact, when the three kings of biblical fame brought gifts, including gold, to baby Jesus, their other highly prized offerings were Frankincense and Myrrh resins from these Herbs are still in use today.

While scientific evidence about aromatherapy is scant, its long-standing role in spirituality and healing, along with strong anecdotal support of its benefits, gives Essential Oils an important role as a complementary Alternative Medicine therapy.

Cherie Perez, RN, quality assurance specialist in the department of GU Medical Oncology at M.D. Anderson Cancer Center in Houston, is a strong proponent of aromatherapy, including as an adjunct for Cancer treatment. She teaches monthly classes for patients on the topic. I recently asked Perez to tell me about how aromatherapy can be useful for people who are healthy, as well as those with chronic illnesses.  Read more...

Aromatherapy brings us the aromatic energy of living plants in the form of Essential Oils. These fragrances are a natural antidote to the emotionally debilitating effects of winter. Aromatherapy is supportive in the winter season of quiet regeneration. Winter Essential Oils cleanse and freshen air in homes closed tight against the cold weather.

Essential Oils for winter include woody, evergreen, citrus, spice and resin oils. Gingerbread and delicious spice cake come to mind with pungent Essential Oils such as Clove, Cinnamon, allspice, Ginger and Nutmeg. Fresh citrus oils including Bergamot, sweet Orange, Lemon and Tangerine recall memories of old fashioned citrus pomanders.

Warming oils include Orange, Black Pepper and Rosemary. Immune boosting oils are Tea-Tree, Lavender, Sandalwood and Bergamot. To ease congestion and fight infections use Tea-Tree, Pine, Eucalyptus and Lavender. Bergamot tea is useful for a Sore Throat and can be used as a gargle. Chamomile tea is very soothing and eases an upset stomach.

Bergamot (Citrus bergamia)Bergamot is uplifting sweet with a fruity fragrance. Helpful for Depression. Refreshes a room. Avoid sunbathing and sunbeds when using this oil.  Read more...

If someone says Oregano, it is likely that you will think in terms of cuisine. You would be right as most people do think of Oregano is sauces and so forth. However, there are actual medicinal properties to Oregano as well. Oregano makes a luscious cup of savory tea that works well for gas, indigestion, bloating, coughs, urinary problems, bronchial problems, headaches, and swollen glands and to induce and regulate a woman’s menstrual cycle. Others swear that is can cure fevers, diarrhea, vomiting, and same jaundice.

In the capsule form the leaves are dried and then crushed and placed into the empty capsule shell. Further, even others use the dried leaves by crushing them and adding just enough water to create a paste like substance and use it for a cream to apply for arthritis, itchy skin, sore muscles, and swelling. For a relaxing and soothing bath use Oregano leaves in the bath water. Finally, some people make Oregano oil and claim it helps rid toothaches.  Read more...

Eucalyptus is an aromatic herb that has properties that provide great relief as a decongestant and an expectorant. For centuries Vick’s which is made as a Eucalyptus rub is applied to the back and chest of a person who has a common cold or any other respiratory distress. It is known to loosen the mucus in the chest so that it can be coughed up and expelled.

Eucalyptus also has some antibiotic association with it. Eucalyptus has both internal and external uses. Internally it is the leaves that are used for herbal teas that are able to assist people by acting as a diuretic, an anti-diabetic and also has some anti-tumor properties. The Eucalyptus oils are almost never used internally or ingested but on rare occasion a doctor might use a miniscule amount for nasal congestion, bronchial disease and other respiratory problems.  Read more...

2 drops lavender
1 drop juniper
1 drop rosemary

Mix the essential oils together, then add to 4 teaspoons of a massage oil base (or any plain base/carrier oil). to the massage base. Stir gently to mix and apply to body.

Reflexology, also called zone therapy, is the practice of massage or pushing parts of the body in order to effect change in other parts. Reflexologist believe that this particular type of massage is based on the theory that there are points in the feet, hands and head that are connected to every other part of the body. This is a form of complementary medicine which involves the stimulation of those points in the believe that there will be a beneficial effect and an improvement in overall health. Complementary medicine practices are those practices which are adjunctive to other medical practices and not standalone practices on their own. It’s

Facial reflexology has its roots in the Vietnamese culture. The main objective of this facial acupressure system is to prevent health problems and relieve existing troubles before they become chronic. Practitioners of facial reflexology believe that there are zones in the face which will relieve backache or prevent a migraine. They also believe it is possible to stop the common cold from further development.  Read more...