Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. Increase the flexibility and strength of all major muscle groups, improve your digestion and strengthen your abdomen, stimulate and massage your spine, gently tone your heart, and increase circulation to your brain. Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, Yoga Lifestyle Tips, and Quick Hints.
FUTURO Soft Cervical Collar, Cervical Collar for relief of Pinched Nerves, Adjustable – 1 Each
INDICATIONS: Cervical Collar is carefully designed to Provide Comfort and Mobility.FUTURO offers a wide range of quality products to Support Your Active Life.Cervical Collar Offers soft, comfortable, contoured support for pinched nerves or tightness in ne
Soft Cervical Collar should be worn for relief from pinched nerves or tightness in neck.
Price: $ 11.84
Digital Svelte Surpass Sauna Belt
The Svelte Surpass Sauna Belt ANP56G is our top-of-the-line belt, featuring low-voltage operation and digital temperature and time controls (up to 95 minutes). At 52 inches (end to end) it is also the longest of our belts, with a continuous 9-inch width.
8 Minute Meditation: Quiet Your Mind. Change Your Life.
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible…and spiritually-oriented tomes on the market don’t do much to make it easier. Read more...
The New Encyclopedia of Flower Remedies: The Definitive Practical Guide to All Flower Remedies, Their Making and Uses
The most comprehensive resource for using flower remedies to restore body, mind, and spirit is now fully revised! For millennia, flowers have played an important role in healing among native peoples—and this ancient knowledge has now been rediscovered. In addition to outlining the properties of 33 families of flower essences from around the world and the benefits of 2,000 therapies, this richly detailed encyclopedia provides information on administering to children and animals, and a new section on using flower essences to treat cancer. An easy-to-use Ailment Chart pinpoints treatments for a wide range of conditions, from anxiety and allergies to depression and hormonal imbalance, and there are instructions for prescribing, making, and working with floral cures.
Flower Essence Repertory: A Comprehensive Guide to North American and English Flower Essences for Emotional and Spiritual Well-Being
The Repertory is actually three books in one: 1) a comprehensive overview of flower essence theory and practice; 2) a listing of essences and their qualities arranged by a wide range of categories; and 3) profiles of the 142 English and North American flower essences. The Repertory has received praised from experienced practitioners as well as beginning students of flower essence therapy, as the clearest, more informative guide to flower essence selection and use.
The first fully illustrated guide on the ancient art of reflexology, this book explains how reflexology works pressure applied to “reflex” points on the hands and feet restore corresponding body parts by stimulating natural self healing powers and how to do it. Reflexology features step-by-step sequences, incredible photographic foot and hand reflex charts, and unique computer generated artworks to show which reflexes to press and which techniques to use. Visualizations and mediations are suggested throughout, to enhance the healing treatments. Reflexology is an invaluable guide for home users or reflexology students.
ISBN13: 9780789493538
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
My Finding Inspiration series was written out of a need that comes up in my practice, most often in Spring and Fall. I feel we all need a bit of enlightenment now and then to help us move forward. Finding motivation through inspiration can be the spark which sets you on your way!
Natures Gifts
Spring is here. What better time to take advantage of the power of our sense of smell!
We can find great inspiration through the power of our olfactory senses. Spring time is the season of renewal, where flowers Blossom, all green things grow and people feel a renewal of energy within themselves. People even begin to wear lighter colored clothing to match the environment around them. Seek your inspiration in the scent of fresh flowers filling the air, as well as the bloom of green Herbs. Take advantage of these natural riches.
What man would not love the idea of a nice massage? However, you have to be careful when indulging your man with essential oils. Whether used in aromatherapy to scent the home or used in a massage, your manly man, probably will not appreciate the floral and fruity smells that you like. You have to go beyond the girly scents and look for the ones that are masculine. After all, you would not like to have you man go around smelling like flowers either, would you? If you are ready to indulge your man in a little essential oil, then consider the following manly scents.
When reading the list of masculine smelling essential oils, it is important to remember that everyone has a unique sense of smell. What works for one man, may be hated by another. Get a few different scents and try them out. When you have found one or two that your man likes, remember that and use it often. Whether you use these essential oils alone with carrier oils for a massage, put a few drops in the bathwater or use them in lotions and crmes, your man will like they way these oils smell and makes him feel. Read more...
The term eczema is applied very broadly to a group of persistant skin conditions that are characterized by dryness, recurring rashes, redness and, cracking, oozing and bleeding. Individuals who experience eczema may also have temporary skin discoloration which often disappear over time. They are a result of heeled lesions and scarring is very rare.
Interestingly, the prevalence of eczema will peak in infancy, meaning that the majority of individuals who are treated clinically start with their eczema when their infants. Girls are predominantly affected and also present during their reproductive years, between the ages of 15 and 49. Since The Second World War the number of individuals who are diagnosed with eczema has increased significantly. This is true both in the United States and in data collected in the UK.
There are at least four common types of eczema which have been reported- atopic eczema, contact dermatitis, xerotic eczema and seborrheic dermatitis. Much less commonly are diagnosed: Dyshidrosis, Discoid eczema, venous eczema, dermatitis herpetiformis, neurodermatitis, and autoeczematization. Read more...
Creighton University Medical Center School of Medicine is out to determine if alternative therapies actually work. Aromatherapy has long been recognized for the treatment of minor ailments as well as the promotion of emotional stability. But how does it actually work? The Medical Center reports that while there is widespread use, there is still not much scientific evidence to support claims of the ability to treat these ailments.
What studies have been done? The school has tested the lavender, chamomile, marigold and peppermint essential oils in several studies to see if there was a reduction in the perception of pain. Placebo tests were also performed in these studies as well. The results showed that there positive effects through the use of the essential oils although they were not conclusive. Does that mean that essential oils do not work? Absolutely not! What the studies do show is that there are positive physiological effects when aromatherapy was used as a complementary form of treatment. Read more...
It is not an easy task to get rid of weight. Getting rid of excess weight will improve your overall health but it involves the mind and body working together. How will you stay motivated until you reach your goal?
Losing weight is a journey. And, like other journeys, it can be fraught with potholes, hills and wrong turns. Each of these obstacles can derail you, but it doesn’t have to. Knowing what may lie ahead and also how to confront it gives you the tools to stay motivated.
What are plateaus? During workouts, your body can get used to the routine you have been doing for the past four or five weeks. The muscles cease to be challenged anymore and your weight loss may stall. Plateaus are common and are temporary as long as you handle them with the right frame of mind.
* Alter your workout routine. If you are doing 30 minutes on the treadmill, switch to another piece of aerobic equipment. Jogging instead of walking also adds a new component to your workout that your body wasn’t expecting. Read more...
Today, people are expected in accomplish more in less time. Talk about stress! While we can’t just quit our jobs or detach from life, we can enhance the environment we’re in to help us deal with the pressures that come our way. Essential oils can be blended to help aid in our emotional well being. Here are a few essential oils and some ways to use them at work.
You can purchase ready made products from local retailers, but if you want to try something new and create your own product, here are a couple of recipes you can use. For the spritz spray, add 20 drops to 5 ounces of water and swirl. If you let the spray sit for any time, just remix by swirling the bottle and spray. For the massage oil, blend 10 drops of essential oil with 1 ounce of carrier oil. The mixes have a shelf life. If you see any discoloration, it’s time to make (or buy) a new batch. Read more...
Today, people are expected in accomplish more in less time. Talk about stress! While we can’t just quit our jobs or detach from life, we can enhance the environment we’re in to help us deal with the pressures that come our way. Essential oils can be blended to help aid in our emotional well being. Here are a few essential oils and some ways to use them at work.
You can purchase ready made products from local retailers, but if you want to try something new and create your own product, here are a couple of recipes you can use. For the spritz spray, add 20 drops to 5 ounces of water and swirl. If you let the spray sit for any time, just remix by swirling the bottle and spray. For the massage oil, blend 10 drops of essential oil with 1 ounce of carrier oil. The mixes have a shelf life. If you see any discoloration, it’s time to make (or buy) a new batch. Read more...
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One thing I know: I never feel alone when I am earth's child. I do not have to cling to my personal survival as long as I realize, day by day, that all of life is in me. The children and their pain; the children and their joy. The ocean swelling under the sun; the ocean weeping with black oil. The animals hunted in fear; the animals bursting with the sheer joy of being alive. This sense of - the world in me - is how I always want to feel. That one in the mirror has his doubts sometimes. So I am tender with him. Every morning I touch the mirror and whisper, Oh, friend, I hear a dance. Will you be my partner? Come. ~Michael Jackson
Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. Increase the flexibility and strength of all major muscle groups, improve your digestion and strengthen your abdomen, stimulate and massage your spine, gently tone your heart, and increase circulation to your brain. Special Features: Customized Personal Workout, One Asana at a Time, Spanish Soundtrack, Yoga Lifestyle Tips, and Quick Hints.
(out of 3 reviews)
(out of 12 reviews)
