Medicine ball exercises are an excellent way of beginning a program or adding intensity to a current program. Medicine balls or fitness balls are easy to use, cheap and give you a great workout. The balls are made of elastic rubber and are usually between 22 and 34 inches high. They are also called Swiss Balls.
Medicine ball exercises are key to use in pilates, as training aids, in physical therapy and as timing balls that develop accuracy and timing for kicks in martial arts. Physical therapists use them frequently to treat low back pain and to develop core muscles that stabilize the spine.
The size of the ball is important. When the client sits on the ball the hips should come level or just slightly higher than the knees. Medicine ball exercises can also be done with people who are overweight. Medicine balls are made that are burst resistant that can hold over 600 pounds. Read more...
The word ‘arthritis’ means ‘inflammation of joints.’ It comes from two Greek words, athron meaning joints and itis meaning inflammation. It is a chronic disease process. In the early stages, the whole body is usually involved and one or two joints may become completely deformed, leaving the patient handicapped and somewhat weakened. It is mostly seen in the elderly. Inflammation is the main feature of arthritis, which is a reaction of the joint tissues to some form of damage or injury and it highly affects joints and bones.
Types of Arthritis
There are more than 150 different types of arthritis and all affect joints and bones. The most common forms of arthritis are:
Osteo-arthritis:- it is the most common degenerative joint disease and occurs after the age of 40. In this the bones increase in size and the space between them decreases, making the bones rub against each other, causing pain. It also results from structure changes in the particular cartilage, in the joints, mainly of spine and knees. Read more...
A kidney cleanse is quite simply a detoxification of the kidneys. If you have ever been plagued by kidney stone a kidney cleanses will dissolve them and flush out the tissues of the kidneys.
As some kidney stones are more stubborn than others it may take days to months to accomplish dissolving them. Stones are formed by the crystals that accumulate inside the kidneys. The medical term for kidney stones is nephrolithiasis. The components that make up kidney stones consist of salts such as uric acid, cystines, xanthines, and/or calcium oxalates. Due to factors such as dehydration, which comes from not drinking enough liquids, and high levels of these salts they become more concentrated. If the levels elevate to the point of not being able to dissolve on their own kidney stones will develop.
One known way to partake in a kidney cleanse is with the use of watermelons. Several large watermelons eaten throughout the course of a day will help to make you urinate more easily as watermelon is made up of mostly water. Large amounts of liquid will also accomplish this task. These two methods of hydrating your body will force you to urinate many times throughout the day. Read more...
Step aerobics is just one particular type of aerobic classes that you will find at most gyms. In fact, step aerobics has been one of the most popular aerobics classes since these were first initiated. In traditional aerobic exercises the participant performs their routine on the floor where they learn a series of dance steps or boxing routines. In step aerobics there are two levels of steps which are combined with arm gestures to increase large muscle movement and increase the fat burning sequence. Most of these routines are performed to music.
Another difference between traditional aerobics and step aerobics is that the workout in step aerobics travels vertically rather than horizontally increasing the workload on the large muscles of the legs. The routine is arranged so that students step up and down to the music and can increase the height of the step by 2 inch increments as they improving performance. Read more...
If you stretch the lower back you should reduce back pain and ease pressure on the calves.
We recommend:
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Backaches are very common and are best described as pain in the lower back that is either severe or minor. The lower part of the back has to work really hard because it is responsible for carrying both the weight of your upper body and the rest of your weight. Many things can cause a backache including: a tumor, injury, aging or a disease. Backaches can become worse when bending forward or trying to lift an object.
A backache can carry over to pain in the legs in older people. This is in part due to the added pressure that is put onto the nerves in the spine. Most backaches can be described as either acute or chronic. An acute backache comes out of nowhere and is often incredibly painful. A chronic backache can be caused by just about anything and often sticks around for months at a time. Read more...
Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Back pain is a common problem affecting literally millions of people. It can range from minor, temporary pain, to sustained pain in different parts of the back, neck or shoulders or involve the pinching of nerves, affecting the legs or arms. The causes of back pain vary and can often be a combination of factors. Some of the factors identified by practitioners are set out below.
Sprains and strains An out-of-condition back or one with pre-existing problems is more vulnerable to soft tissue injuries like sprains and strains. A sprain isa joint injury that involves stretching or tearing of the ligaments. A strainisan injury to muscle or tendons. Stretching a ligament or muscle too quickly can result in a tear. Excessive force and certain repetitive use may also damage muscles.
Disc problems The intervertebral discs are the cushions between our vertebrae. These discs dry out and harden with age, making them susceptible to injury. Common disc complaints involve the disc bulging (prolapse), herniating or even rupturing. Read more...
As we get older many women recognize what physicians have called “middle-aged spread” attacking their waist and hips. The solution has always been to eat less, exercise more and help your body to maintain the best possible balance of hormones by heating a well-balanced diet high in raw fruits and vegetables. Unfortunately, in the fast-paced world in which we live finding a 30 to 60 minute block of time in which to get exercise can be in next to impossible.
Remember though, what you value you will find time to do. There may be some days where you won’t be able to get in your 30 minute walk or your 45 minutes strength training but there is no need to forgo all exercise for the day. Instead, incorporate some of these exercises that you can do from your desk in order to get your blood moving, stretch your muscles, increase your flexibility and improve your productivity. Read more...
We all know Acupressure has been around for some 5,000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than physical therapy.
Every living being has a life force, or energy, called qi or chi (pronounced “chee”). When this energy, which runs along meridians, is in balance and flowing freely, the body is in a state of health. Acupoints tap into the the major energy pathways of the body.
When this energy is blocked or deficient, illness can result. These energy disruptions are often the result of stress or injury. It is believed that acupressure causes the brain to release endorphins. Endorphins play an important role in immune function, pain relief, stress reduction, and slowing the aging process.
Lower back pain has long been the bain of the modern world not only in lost man hours but also because of the numerous side effects, complications and nuances of lower back pain complaints. Further studies now confirm the benefits of acupressure over physical therapy. Read more...
Ankylosing spondylitis is a chronic inflammatory disease that affects the spine and joints between the spine and pelvis. The joints between the spine and pelvis is often called the sacroiliac joint, or SI joint. This joint is where the sacrum, just above the tailbone, and the iliac bones, those on either side of the buttocks, meet. The disease causes pain and inflammation but may also cause this same effect in other parts of the body as well.
Chronic inflammation in these areas, vertebrae and SI joint, will cause pain and stiffness in and around the spine. Over time a chronic inflammation can lead to the vertebral bodys fusing together which a process called ankylosis. This leads to the loss of mobility at the joints affected.
However, this disease is also a systemic disease – meaning it can affect other tissue around the body. Inflammation and injury can occur in other organs as well, such as the eyes, heart, lungs and kidneys. This particular disease shares many features with other arthritic conditions, such as psoriatic arthritis, ulcerative colitis and reactive arthritis. Because of their similarities the conditions are sometimes collectively referred to as spondyloarthropathies. Read more...
A Urinary Tract Infection (UTI) occurs when bacteria enters the bladder. It makes it’s way there through the urethra and there is a chance that it will multiply once it gets to the bladder. UTI’s are also known as cystitis or a bladder infection.
A UTI can be extremely uncomfortable but they are easy to treat. The most common cause of a bladder infection is the E. Coli bacterium.
Bladder infection’s usually fall under two categories. Either your lower tract or upper tract can become infected. A lower tract infection takes place in the urethra and sometimes the bladder. The second type of infection, upper tract, is more serious. An upper tract infection involves bacteria attacking the kidneys. The bacteria comes from the blood or travels up through the bladder to the kidneys. Another name for a kidney infection is pyelonephritis.
There are many symptoms that will alert you that a UTI is present: A need to urinate with no warning, urinating more often than normal, pain during urination, abnormal looking or smelling urine, lower back pain, pain in the abdominal area or a fever. Read more...
Have you noticed that your back hurts or you are feeling strains in certain muscles that you didn’t before? Your body may be out of line with your center of gravity. To put everything back into proper alignment, you might want to try spinal touch therapy.
Spinal touch therapy is an non-invasive alternative therapy. It is used to return your body to a natural state that will make you feel better.
Before we go further, here are a few words about your body and the earth. Our bodies are meant to be in line with the universe, and in particular, the Earth. Gravity is the force that holds us on the Earth. To function properly, your body must remain in alignment along your center of gravity. The center of gravity is where your body is in a state where the spine is aligned, your pelvis is tilted to the correct position and all of your muscles are relaxed. Read more...
Prostate cancer is one of the major cancers found in men. It has a high cure rate as long as it is caught early enough. Know the symptoms and signs of the condition so that you can get medical attention before it is too late.
Prostate cancer affects a walnut-size gland that sits underneath the bladder in the male reproductive system. The prostate is responsible for secreting the thick fluid that composes semen to protect and move sperm. Men are advised to begin getting regular prostate exams once they turn 50.
Why are these exams important? Well, most cancers of the prostate occur in men who are over 65 unless there is a family history of the disease. But, early intervention can help you avoid ever getting prostate cancer. Doctors can detect subtle changes in the feel and size of the gland that could be a warning of things to come. Read more...
Kidney stones are actual crystalline deposits found in the kidneys. They don’t usually cause permanent damage but people with these stones report excruciating pain. Find out about the composition of kidney stones and why they form by reading this article.
As you may know, the kidneys are the body’s filtration system. Any substances that aren’t needed by the body are excreted through the kidneys. This waste includes salt acids and mineral deposits. The substances are dissolved and passed in urine as long as there is sufficient water in the body to do so.
When these substances become concentrated in the kidneys they can solidify and turn into small stones. Calcium is the main component in most kidney stones. Kidneys stones can move out of the kidneys and into the ureters. The problem here is that they are jagged and are not made to pass through such a soft structure. Read more...
Method : Mix together. While still warm, soak a soft cloth, flannel is best, in the water and wring it out. Wrap it around the neck . Cover with a towel to hold in the heat.Remove before it becomes cold. Repeat as desired.
This is a simple way to relax your neck
Heat therapy encourages circulation and helps ease lower back & arthritic pain, muscle tension and stress. Cold therapy helps ease headaches and aids in reducing swelling associated with sports injuries and an active lifestyle.
Exercise balls are an excellent way of beginning a program or adding intensity to a current program. Medicine balls or fitness balls are easy to use, cheap and give you a great workout. The balls are made of elastic rubber and are usually between 22 and 34 inches high. They are also called Swiss Balls.
Exercise balls are key to use in pilates, as training aids, in physical therapy and as timing balls that develop accuracy and timing for kicks in martial arts. Physical therapists use them frequently to treat low back pain and to develop core muscles that stabilize the spine.
The size of the ball is important. When the client sits on the ball the hips should come level or just slightly higher than the knees. If the ball is higher or lower than it should be it places the client at risk for developing injury to the hip or knees. These exercises can be done with people who are overweight, under weight or normal weight. Some are made that are burst resistant and can hold over 600 pounds. Read more...
Cholecystitis is an acute and/or chronic disorder that emerges from inflammation. Inflammation stretches to the gallbladder. The common conditions are linked to cholelithiasis, or the start of gallstones. You may wonder how back pain starts from this disorder, yet if you continue reading, you can see how it affects the spine. Gallbladder infections can cause lower back pains, specifically sharp pain, since it is a membranous sac located in the muscles. The sac stores in bile in the liver.
Cholelithiasis may derive from bile pigments, obesity, cholesterol, estrogen therapy, calcium stones, and infections of the gallbladder. The disease can cause chest pain, indigestion, and so on. Cholelithiasis also causes episodic pain from colicky symptoms, which expend to the epigastric, which lies up or over the abdomen and radiates to the shoulders and back. The worst condition puts the patient at risk of jaundice. If the condition continues, the patient will feel repeated spurts of nausea, which causes vomiting. Read more...
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This is the true joy in life … being used for a purpose recognized by yourself as a mighty one … being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy … I am of the opinion that my life belongs to the whole community and as long as I live it is my privilege to do for it whatever I can. I want to be thoroughly used up when I die. For the harder I work the more I live. I rejoice in life for its own sake. Life is no brief candle to me. It’s a sort of splendid torch which I’ve got to hold up for the moment and I want to make it burn as brightly as possible before handing on to future generations. ~George Bernard Shaw
As we get older many women recognize what physicians have called “middle-aged spread” attacking their waist and hips. The solution has always been to eat less, exercise more and help your body to maintain the best possible balance of hormones by heating a well-balanced diet high in raw fruits and vegetables. Unfortunately, in the fast-paced world in which we live finding a 30 to 60 minute block of time in which to get exercise can be in next to impossible.
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