Aug 29th, 2009 |
By Dee |
Category: Aromatherapy
Bath and massage oils are made by adding Essential Oils to vegetable Carrier Oil bases. The ratio is one teaspoon of Essential Oil to 4 ounces of Carrier Oil. Use amber or cobalt Blue glass for your oils and keep out of direct light. Do not store in plastic bottles. It is best not to store in the bathroom because of the heat during showers.
Bath Oils
Using Essential Oils in the bath is one of the nicest ways to enjoy their therapeutic benefits. Adding them to a Carrier Oil help to disperse the Essential Oils throughout the water and onto to your body. Lighter oils disperse more readily in the water. To use bath oils, draw your bath first, close the door and then add about two teaspoons of bath oil to your water.
Heavier oils lie on the top of the bath water and will cling to your skin when leaving the bath.
Light oils suitable for bath oils that readily disperse include Sunflower oil and Grapeseed oil. Read more...
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Posted in Aromatherapy |
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Aug 22nd, 2009 |
By Dee |
Category: Homemade Recipes & Remedies, Insomnia, Sleep Disorders
Combine…
3 drops Frankincense
3 drops Lavender
1 tablespoon Massage Oil or Body Lotion
The oils of Frankincense and Lavender promote a restful sleep that gives the body time to recuperate and frees the mind to dream.
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Tags: body lotion, lotion recipe, massage oil, recipe
Posted in Homemade Recipes & Remedies, Insomnia, Sleep Disorders |
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Aug 21st, 2009 |
By Dee |
Category: Anxiety, Depression, Homemade Recipes & Remedies
Combine…
3 drops Grapefruit
3 drops Geranium
1 tablespoon Massage Oil or Body Lotion
When feeling low, the combination of Grapefruit and Geranium helps to equalize the ebb and flow of emotions with its sunny and uplifting scent.
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Tags: body lotion, lotion recipe, massage oil, recipe, uplifting
Posted in Anxiety, Depression, Homemade Recipes & Remedies |
No Comments »