Echinacea is an herb that is extremely effective and holds multiple purposes. There are nine different species of Echinacea but the one most commonly used and referred to is the Echinacea purpurea. Many people take Echinacea everyday to prevent colds, flu, and any other types of infections that might be running rapid at the time as Echinacea has been known for strengthening the immune system. Some people also use Echinacea for the treatment of acne and boils. The entire Echinacea plant including the roots are dried and made into teas, juices, and tonics.

While many swear by the power and strength of Echinacea there is no scientific backing that gives these claims any validity whatsoever. The Natives used to use Echinacea for many different things including the treatment of poisonous snake bites and insect bites. Back in the 1800’s Echinacea played a very large part of United States medicine and then spread to Germany where they too used it for many medical purposes.  Read more...

People with depression are simply not able to carry on their lives normally. Without treatment, symptoms can last for weeks, months, or years. When these symptoms become very intense, they start interfering with one’s ability to normally carry out even the daily chores. The person feels unable to do anything about it; other people need to help him out of this depressive situation. Appropriate treatment is required to help most people who suffer from depression.

Symptoms:

The symptoms that help identify depression include:

1) Constant feelings of sadness, irritability.

2) Feeling exhausted most of the time, despite lack of activity.

3) Decreased interest social activities.

4) Significant weight change.

5) A change in sleeping pattern, such as difficulty sleeping or early morning awakening.

6) Lack of confidence.

7) Spends a lot of time thinking about what has gone wrong or what will go wrong.

8) Feelings of worthlessness or guilt.

9) Physical pain, which has no apparent physical

10) Thoughts of suicide or death  Read more...

At TB skin test is also known as a PPD (Purified Protein Derivative),Mantoux, latent tuberculosis infection test or a tuberculin skin test. This particular test is used to determine if someone has developed an immune response to the bacteria that causes tuberculosis.

The tuberculin skin test is sensitive to both mycobacteria tuberculosis and mycobacteria bovis, both of which are known to cause tuberculosis in humans. The response to the skin tests will occur if someone has tuberculosis, if they were exposed in the past or if they received a BCG vaccine against tuberculosis.

The BCG vaccine is currently not given in the United States. It is, however, given in countries where there is a large population of people who suffer from tuberculosis. The vaccine is used to prevent the development of disease in young children. While it is effective in the youth it does not stop the development of tuberculosis in adults if they are exposed later in life.  Read more...

Learn how medication can be used for treating restless legs syndrome with expert medical advice in this free health care video clip. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a trained doctor and scientist in clinical research medicine, as well as a stem cell scientist in oncology and AIDS/HIV.

We recommend:

LegCalm is a natural, safe and effective herbal and homeopathic remedy for treating Restless Leg Syndrome (RLS) and Periodic Limb Movement (PLM). Presented in convenient capsule form, regular use can help to relieve the symptoms of these troublesome sleep disorders as well as address the underlying causes.  This remedy eliminates the crawling and uncomfortable sensations experienced in RLS; prevents night-time twitching, restlessness and muscle spasms; promotes more restful and uninterrupted sleep; helps with improved circulation and aids absorption of minerals from the diet, preventing deficiencies and anemia. Formulated by a clinical psychologist, LegCalm is pharmaceutically manufactured to the highest standards.

Learn how foot baths can relieve symptoms related to restless legs syndrome with expert medical advice in this free health care video clip. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a trained doctor and scientist in clinical research medicine, as well as a stem cell scientist in oncology and AIDS/HIV. Filmmaker: Nili Nathan

We Recommend:

LegCalm is a natural, safe and effective herbal and homeopathic remedy for treating Restless Leg Syndrome (RLS) and Periodic Limb Movement (PLM). Presented in convenient capsule form, regular use can help to relieve the symptoms of these troublesome sleep disorders as well as address the underlying causes.  This remedy eliminates the crawling and uncomfortable sensations experienced in RLS; prevents night-time twitching, restlessness and muscle spasms; promotes more restful and uninterrupted sleep; helps with improved circulation and aids absorption of minerals from the diet, preventing deficiencies and anemia. Formulated by a clinical psychologist, LegCalm is pharmaceutically manufactured to the highest standards.

The number of deaths related to tuberculosis continues to rise each year. This might be because of the reemergence of the disease related to immunosuppressive illnesses, such as HIV. Or it may be related to the paucity of new tools which doctors have in order to combat the disease. It was 1891 since the last effective diagnostic tool for latent tuberculosis was developed. It was 1921 since the last vaccine for tuberculosis and 1967 since the last new first-line drug class for treatment of tuberculosis was developed.

The expanding epidemic of HIV and AIDS, as well as the overcrowding of cities, poor nutrition and hygiene and emergence of multi-drugs resistant bacteria, all contrive to increase the number of deaths from the disease that has been documented since 2400 B.C.

Doctors and scientists all over the world are conducting research into the bacteria which causes tuberculosis, mycobacteria tuberculosis. Research studies are being designed to answer important questions about both diagnosis and treatment and to find new approaches which are both safe and effective.  Read more...

(Yields: 4)

Ingredients:
1 lb fettuccine
4 tbsp unsalted butter
6 oz prosciutto, cut into julienne strips
2 tbsp all-purpose flour
2 cups whipping cream
1 cup cooked peas
12 tbsp freshly grated Parmesan
2 tbsp fresh chives, snipped
1 tbsp flat-leaf parley, chopped
1 tsp freshly ground pepper

Instructions:
Cook pasta according to package instruction and drain.

In a heavy saucepan, melt the butter and add the prosciutto. Saut on low heat for one minute. Then stir in the flour and cook for a further 3 minutes. Gradually add the whipping cream, while constantly stirring with a wire whisk. Continue cooking for a further 5 to 6 minutes or until the sauce begins to thicken.

Add the peas, Parmesan, pepper, chives and parsley. Bring to a simmer until heated through. Toss with the cooked fettuccini and serve immediately.

Ingredients:
1 cup basmati rice
6 radishes, halved and sliced
cup red pepper, diced
cup red onion, diced
2 cooked beets, sliced (about 1 cups)
cup fresh chives, snipped
2 tbsp fresh dill, chopped

Dressing:
cup white wine vinegar
2 tbsp prepared horseradish
1 tbsp whole-grain mustard
1 tsp salt
1 tsp sugar
Black pepper to taste
cup olive oil

Instructions:
Cook basmati rice according to package instructions. You should have about 3 cups of cooked rice. Allow rice to cool.

In a large serving bowl, combine rice, pepper, onion, beets, radishes, chives and dill.

In a separate small bowl, whisk together vinegar, horseradish, mustard, sugar, salt and pepper. Add the olive oil gradually and whisk until the dressing has a smooth texture.

Pour the dressing over the rice and combine well. Cover and chill for a few hours.

(Yields 4)

Ingredients:
1 lbs lamb stew meat
2 x 1tbsp olive oil
3 large onions, cut in quarters
4 small potatoes, peeled and cubed
3 medium carrots, cut into 1 pieces
1 can (14.5oz) beef broth
tsp pepper
1 tsp salt
1 tbsp all-purpose flour
1 tbsp butter
1 tsp chives, minced
1 tsp parsley, chopped
tsp fresh thyme, minced

Instructions:
Preheat oven to 350F.

In a Dutch oven, brown the lamb in 1 tbsp of olive oil over medium heat. Remove the lamb with a slotted spoon and set aside. Add the remaining tbsp of olive oil and saut the onions and carrots for about 5 minutes or until the onions are tender. Stir frequently. Then add the potatoes, beef broth, pepper and salt and the browned meat. Bring the mixture to a boil and remove from heat. Cover and place into the oven for about 50 to 60 minutes or until the vegetables and meat are tender.  Read more...

Learn how massage can be used for treating restless legs syndrome with expert medical advice in this free health care video clip. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a trained doctor and scientist in clinical research medicine, as well as a stem cell scientist in oncology and AIDS/HIV. Filmmaker: Nili Nathan

Allergic reactions are more common occurrences than you might otherwise believe. They can encompass anything from a sty in the eye to life-threatening anaphylactic shock. An allergic reaction is the body’s way of responding to a perceived “invader”. These foreign substances are called antigens and they trigger the immune system. In the case of individuals who suffer from allergic reactions this response is often a hypersensitivity reaction. This means that the reaction is above and beyond what is necessary in order to protect the body from a particular antigen.

Almost anything can be an allergen, such as dust, pollen, medication, insect venom, animal dander, viruses and bacteria. Reactions will also vary between a small skin rash and itchy eyes to an all over body rash. The reaction can also include one or several symptoms.  Read more...

Cats are a popular pet. They are great indoor pets for those living in the city as well as those living in the suburbs or the farm. But those with allergies to cats aren’t able to enjoy them. About 10% of those living in the US have pet allergies and cats are the most common culprits. They are twice as likely as dog allergies.

But it isn’t the hair or fur that’s the issue for people who are allergic but rather the saliva, urine and dander. If you are sneezing, sniffling or have never ending cold symptoms you just might be allergic to the cute little kitten you just gave to your daughter for Christmas.

There are tiny little protein molecules that cause a great big allergic reaction in the body. The allergic response in the body is caused from the hyperactivity in the immune system that recognizes these protein molecules as invaders. Immune system fighters, Immunoglobulin E, attack these molecules, injuring mast cells in the meantime. When the mast cells are injured they release histamine which causes the allergic response in the body.  Read more...

Anaphylaxis is a severe and potentially life-threatening reaction which happens when the body is exposed to a protein molecule that the immune system perceives as threatening. And the anaphylactic reaction can happen instantaneously or within minutes of exposure to a protein molecule which your body is hyper allergic to.

Some of the more common allergies which results in an anaphylactic reaction can be peanuts, these sayings, egg allergies and latex. The allergen, protein molecule which the body perceives as threatening, releases a severe attack mediated by the immune system. A flood of chemicals is released, the blood pressure drops, airways narrow, pulse quickens and many become nauseated and vomit.

Any evidence of an anaphylactic shock reaction necessitates an immediate trip to the emergency room. Individuals who have a previous history of a severe allergic response often carry epinephrine shots with them in case of an emergency. These shots will only support the body for a short period of time and give the individual enough time to get to the hospital. These are not a cure and will not the the only treatment necessary during a severe allergic response.  Read more...

Allergy symptoms can vary from very mild to life-threatening. The symptoms that you experience will help to give your physician clues about what is causing the allergy as well as potential treatment protocols and medications which can be used to successfully alleviate your symptoms.

Mild symptoms include rash, itchy watery eyes and nasal congestion. These allergic reactions do not spread to other parts of the body and are very commonly found in individuals who suffer from pollen allergies or seasonal allergies. In these individuals the symptoms occur at the same time of the year every year which gives a good indication to the physician of the exact triggers.

Moderate symptoms will spread to other parts of the body and will include the skin. Some individuals suffer from dry, scaly, red skin, or itchy raised hives. In other circumstances allergies will cause an outbreak of eczema. Moderate allergy symptoms will also include the gastrointestinal tract where individuals may experience nausea, abdominal cramping or diarrhea. The respiratory system can also become involved in the individual may experience difficulty breathing or a flareup of their asthma.  Read more...

The Modern Revival of the Ancient Art of Crystal Healing

By Lisa Seelandt

Crystal Therapy is an ancient art, usually referred to as the laying-on of stones. Crystal Therapy was devised by the ancients to balance the chakras and transform the energy properties of the body, thereby resulting in a clear energy field. Crystal Therapy is a form of energy healing.

Many of us are familiar with the legend of the Continent of Atlantis. The Atlanteans were a race of highly skilled individuals. The Atlanteans inhabited a society rich with technological advancements, particularly in the areas of medicine, engineering, agriculture, and astronomy. The Atlanteans used Crystals as a healing and curative source. They believed that Crystals healed the auric body; healing the auric body would then lead to the natural healing of the physical body. The penetration of the auric body by the stones and Crystals initiated a connection between the energy of the crystal and the energy of the chakra. The theory states that by re-balancing the chakra energies a natural healing of the physical body would occur.  Read more...

A diet full of good nutrition can improve anyone’s health. With CFS, while there is no cure for the disease, eating a balanced diet may lessen the symptoms.

When illness strikes, the last thing you think about is what you eat. But, the foods you put into your body play a significant role in how you feel. Remember what happens when you eat a candy bar to gain a burst of energy?

There is no real secret about a balanced diet. It would include all of the food groups (only good fats). Let’s begin with protein.

Protein is essential to the body for repair, growth and function. Proteins wear many hats in the human body. They catalyze reactions as enzymes, stimulate processes as hormones and prevent illness as antibodies. Protein is used to build muscle tissue. One of the symptoms of CFS is muscle soreness and joint pain. Increasing your intake of the right kinds of protein may help alleviate these symptoms.  Read more...

Maybe you have seen that golden viscous liquid in the cute little bear jars in your grocery store. It tastes as delicious as it looks. Learn what honey bees have known for centuries about the curative properties of honey.

Honey is a sweetener that comes from bees. It is made in their hives. Before you get it in the stores, the honey has been pasteurized but it still maintains the cure that people seek. You can also purchase pure honeycombs from the farmer’s market.

As an alternative to sugar, honey is used to sweeten drinks and food dishes. And when someone has a sore throat they often reach for the honey and add a spoonful to their tea or simply eat it off the spoon. You may not know that it was also revered as a medicine in ancient civilizations.

What is it about honey that makes it so special? Maybe because it comes from honey bees it has some of their natural immunities which are passed on to us. So what are some of the healing properties that have been attributed to honey?  Read more...

Ingredients:
8 oz brown rice
18 fl oz water
4 tbsp oil
2 tbsp white wine vinegar
1 clove garlic, crushed
Salt and black pepper
2 tbsp fresh parsley, finely chopped
2 tbsp fresh chives, finely chopped
[or any other green herbs such as basil and spring onions]

Method:
Wash the brown rice thoroughly and add to a large pot of boiling water (18 fl oz), stirring once. Simmer covered for about 25 30 minutes or until the rice is cooked and the liquid absorbed.

In a separate bowl, whisk oil, vinegar and garlic as well as salt and pepper and mix through the rice while it is still warm.

Let the rice stand until cooled off, then mix in the herbs.

This makes a nice side dish to any BBQ meat.

Ingredients:
cup cottage cheese
cup natural yoghurt
1 tbsp mayonnaise
1 tsp lemon juice
1 tsp olive oil
Salt and pepper to taste
A few fresh chives, chopped

Method:
Put all ingredients in a blender and blend well for about 30 seconds.

Pour the dressing into a jug and season with salt and pepper.

Toss with your choice of salad (this is ideal for coleslaw, but can also be used for other salads) and sprinkle with freshly chopped chives.

This dressing can also be served as a dip with raw fresh vegetables.