Basil (P, SS) Eases mental fatigue, stimulates poor memory and enhances alterness. beneficial as a digestive aid. relieves headache pain

Bergamot (SS, S) Great for nervous/depressed emotions. antiseptic for skin conditions regulates appetiteassists convalescence

Cedar, Himalayan (P, SS) A very calming oileases Bronchitis and respiratory ailmentscombats cellulite

Chamomile, Roman Aids skin conditions eases Migrainesrelieves Insomnia..soothing..anti-inflammatory use as a compress for ear-aches

Clary Sage (P) Avoid if Epileptic avoid alcohol, it may exaggerate the effects Produces vivid dreams eases Migraines balances female hormones.eases menstrual discomfort /PMS/ Menopause retards excessive Perspiration

Eucalyptus (P) Stimulatinganti-viral.. eases respiratory ailmentssoothes Sore Muscles and sunburn pain anti-bacterial properties inhibit spread of infection when used in a Diffuser

Frankincense Meditative.. tightens and tones skin anti-aging.. stimulates cell regeneration sooths and calms nerves treats Urinary Tract Infection.. anti-bacterial

Geranium, Rose Regenerates and rejujinates skin cells and tissue.. anti-cellulite.eases stress.. balances hormone problems during Menopause..relieves PMS

Ginger (SS) Relief from Arthritis pain, sprians, muscle aches and pains keeps sport muscles supple eases Motion Sickness, hangovers, jet lag sexual tonic  Read more...

My Finding Inspiration series was written out of a need that comes up in my practice, most often in Spring and Fall. I feel we all need a bit of enlightenment now and then to help us move forward. Finding motivation through inspiration can be the spark which sets you on your way!

Natures Gifts

Spring is here. What better time to take advantage of the power of our sense of smell!

We can find great inspiration through the power of our olfactory senses. Spring time is the season of renewal, where flowers Blossom, all green things grow and people feel a renewal of energy within themselves. People even begin to wear lighter colored clothing to match the environment around them. Seek your inspiration in the scent of fresh flowers filling the air, as well as the bloom of green Herbs. Take advantage of these natural riches.

Utilize the Essence of Aromatherapy  Read more...

Learn how foot baths can relieve symptoms related to restless legs syndrome with expert medical advice in this free health care video clip. Expert: Dr. Susan Jewell Bio: Dr. Susan Jewell is a trained doctor and scientist in clinical research medicine, as well as a stem cell scientist in oncology and AIDS/HIV. Filmmaker: Nili Nathan

We Recommend:

LegCalm is a natural, safe and effective herbal and homeopathic remedy for treating Restless Leg Syndrome (RLS) and Periodic Limb Movement (PLM). Presented in convenient capsule form, regular use can help to relieve the symptoms of these troublesome sleep disorders as well as address the underlying causes.  This remedy eliminates the crawling and uncomfortable sensations experienced in RLS; prevents night-time twitching, restlessness and muscle spasms; promotes more restful and uninterrupted sleep; helps with improved circulation and aids absorption of minerals from the diet, preventing deficiencies and anemia. Formulated by a clinical psychologist, LegCalm is pharmaceutically manufactured to the highest standards.

* Bath – Add up to 8 drops to bath water and swish water to mix or add 6-8 drops to 1/4 cup Epsom Salts or Baking Soda – Add to bath while water is running and soak 15 20 minutes.
* Clothing – Put 1 to 2 drops on cuffs or scarf. (CAUTION: Many essential will stain clothing.)
* Compress – Add 3 to 5 drops to half a cup of water (hot or cold, depending on the purpose of the compress). Dampen the compress and place over the injured area.
* Cotton swab – Put 1 to 2 drops on a cotton swab, and apply directly to the affected area.
* Dressing – Apply 1 to 2 drops directly onto a dressing.
* Face mask – Add 1 drop per 10 ml of natural face mask.
* Face oil – Add 2 to 15 drops to 30 ml Carrier Oil.
* Foot bath – Add 5 drops to a bowl of warm water.
* Gargle – Use 1 to 2 drops per 30 ml water. Mix the essential oil in a teaspoon of honey. Then mix with warm water. Gargle and spit it out. Do NOT swallow essential oils.
* Gauze – Add 1 to 2 drops to gauze for dressings.
* Humidifier – Add up to 8 drops per pint of water. (Read instructions for humidifier. Some machines may be damaged by sticky residue.)
* Inhalation – Add 3 drops to steaming bowl of water. Lean over the bowl and drape a towel over your head to keep steam in.
* Lotion & Cream – Add 5 to 10 drops to each 30 ml of natural, unfragranced lotion or cream.
* Massage oil – Add 10 to 30 drops to each 30 ml Carrier Oil.
* Mouthwash – Add 10 to 15 drops to 100 ml hot distilled or mineral water.
* Pillow – Put 1 to 2 drops on pillow.
* Powder – Add up to 30 drops desired essential oils to 30 ml cornstarch in a small wide-mouthed glass jar, shake well, and allow jar to sit for at least a day before using.
* Potpourri – Add as desired to potpourri.
* Room spray – Add 10 drops per half-pint of warm water to plant mister. (CAUTION: Essential oils may damage furniture.)
* Scalp treatment – Add 2 to 3 drops to 15 ml Carrier Oil.
* Shampoo – Add 5 to 15 drops to 100 ml natural, unperfumed shampoo.
* Sitz bath – Add 2 to 3 drops to sitz bath.
* Spray for face & body – Add 10 to 15 drops to each pint of warm water.
* Wash – Mix 20 to 30 drops and a pint of warm water.

By Susan Stewart

A lot of scientific research is being done on aromatherapy and the effects it has on our body, mind and emotions. However, hard research supporting the healing power is limited. I often see the effect that different smells have on people. It is very interesting to watch someone inhale a fragrance deeply and say Oh, that smells so good!?And then two minutes later another person inhales the same fragrance and their response is Oh, that stinks!?as they remove the scent quickly away from their nose.

However, it is not simply the aroma that is important, but also the chemical interaction between the essential oils and the body and the physical changes brought about. Each essential oil has its own individual combination of constituents which interact with your bodys chemistry and produces specific therapeutic effects.

Essential Oils  Read more...

As with any information presented on this page, please use all proper precautions in using these powerful aromatic essences, and consult a medical practitioner when in doubt. We are in no way responsible for misuse of the information presented herein.

Tea Tree (Melaleuca alternifolia)

Most frequently recommended for the treatment of athletes foot, Candida, in fact any sort of fungus. Tea Tree oil is an effective all round anti-bacterial, anti-viral and anti-fungal oil. Many authorities recommend using Tea Tree neat (undiluted) but much recent evidence shows that it is actually more effective in a 2% dilution. I personally consider it much too harsh to use undiluted on the skin.

Tea Tree is the usually suggested aromatherapy remedy for Ringworm. If I were trying to treat this fungal infection Id go with a weak (ie 12 drops/ounce of carrier) dilution of Tea Tree in Jojoba Oil.

Myrrh Essential Oil Commiphora myrrha  Read more...

by: Paula Polman

Aromatherapy is a growing area of interest as North America continues its search for alternative and complimentary applications of natural medicines. The use of herbal Supplements in our daily lives is one excellent example of this.

Aromatherapy, however, is still in the realm of uncertainty. People are familiar with the term, most have heard of essential oils, but still few know how to use them in practical applications.

Heres a short list of some examples of ways to enhance your daily life with essential oils:  Read more...

Manicures and pedicures have become a common luxury among Americans. Not just for women either; it isn’t surprising to see a male having his feet pampered at the local nail salon. It’s a treat available even to those on a budget, as it’s easy to create your own makeshift spa in the comfort of your own home and create amazing manicures and pedicures. However, if you plan to head out to your favorite salon or spa for your next manicure and pedicure, there are a few things you should be aware of before dipping your feet into the pedicure whirlpool.

First and foremost, it’s a fact that not all nail salons and spas are created equal. They may look the same on the inside or outside, have employees with the same salary, and charge the same prices, but there are major differences. Think of the restaurants in your town – at least one of them probably has (or has had) a failing health inspection score that you’re blissfully unaware of as you scarf down that plate of spaghetti you’ve eaten many times before. Well, the same holds true with nails salons and spas. You won’t catch salmonella or see a health inspection score posted when you walk in, but there are standards that these places must hold up in order to safely serve their clients.  Read more...