The 3-day detox diet is used primarily to rid your body of built up toxins that lurk in your bodily systems. Toxins are all around us, but most people are not aware of the effects that it can have on your body. Due to all types of environmental influences, toxins can build up in your body and make it function at less than an optimum level, making us feel run down.
This 3-day detox diet is accomplished using natural fruit and vegetables that are uncooked. When you first start on this 3-day detox diet you may feel some of the symptoms of the toxins that will leave your body. Some of these signs and symptoms could include things such as diarrhea and headache. These and other signs and symptoms will appear to be typical flu-like reactions. Drinking plenty of water and good oral care will help to combat some of these effects of detoxification. Read more...
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A cleansing diet is a way to rid your body of any excess. When people speak of a cleansing diet it could mean one of several different types of approaches to the cleanse. Some cleansing diets involve eating only one or two different types of foods. Some cleansing diets involve eating no food at all and drinking only liquids. Some types of cleanses allow the person to eat several types of foods. It is really very personal and individualized on what type of cleansing diet you select.
We are all exposed to chemical toxins in our every day life. We often do not stop to think about this, but it is true. By following a cleansing diet every few months or so it will rid us of these toxins and allow our bodily systems to function more efficiently.
A popular type of cleansing diet is drinking only bottled water and freshly squeezed juices. You would not want to stay on a cleansing diet too long due to its intensity, but a popular length of time for a cleansing diet is approximately 5 to 7 days. Read more...
A kidney cleanse is quite simply a detoxification of the kidneys. If you have ever been plagued by kidney stone a kidney cleanses will dissolve them and flush out the tissues of the kidneys.
As some kidney stones are more stubborn than others it may take days to months to accomplish dissolving them. Stones are formed by the crystals that accumulate inside the kidneys. The medical term for kidney stones is nephrolithiasis. The components that make up kidney stones consist of salts such as uric acid, cystines, xanthines, and/or calcium oxalates. Due to factors such as dehydration, which comes from not drinking enough liquids, and high levels of these salts they become more concentrated. If the levels elevate to the point of not being able to dissolve on their own kidney stones will develop.
One known way to partake in a kidney cleanse is with the use of watermelons. Several large watermelons eaten throughout the course of a day will help to make you urinate more easily as watermelon is made up of mostly water. Large amounts of liquid will also accomplish this task. These two methods of hydrating your body will force you to urinate many times throughout the day. Read more...
Although reflexology is proven to be beneficial for a multitude of problems, your reflexologist cannot diagnose or claim to cure any diseases. They are not medically trained to do so. The practice of reflexology is meant to bring your body to a state of well-being. Only in this state is your body able to heal itself and perform at an optimal level. If your body is full of toxins, your immune system is severely compromised, making you much more likely to succumb to sickness and disease.
Once you have made the decision to visit a trained reflexologist, you may be wondering what you can expect from him or her. You may also be asking yourself, what if I am embarrassed about my feet, or my feet are ticklish, how will I be able to handle the therapy? All of these are viable questions. Read more...
The second edition of this comprehensive Alternative Medicine guide outlines seven reasons people can’t sleep: toxic overload, poor diet, stress, disrupted body clock, electromagnetic fields, and hormonal or structural imbalances.
It then provides an alternative program to reverse sleep problems, which includes treatments such as detoxification, dietary change, and more…. More >>
We all have memories of how we looked and felt when we were younger. It’s sometimes hard to get those memories out of our minds or be satisfied with our current level of fitness, age, beauty or size. We make legitimate efforts to lose weight or to improve our health and eating habits.
And with all of the information that is available today it is sometimes difficult to figure out what supplements to integrate, how many multi-vitamins you should be taking, the number of hours of sleep or how much exercise you really need.
Another one of those factors that plays a part in a healthy diet is fasting. In most cases people don’t think of fasting as part of a healthy eating plan but instead as part of a radical diet designed to lose 20 pounds in 2 days. However, because of the way in which our bodies were designed, an occasional fast is actually good for the body and works with the way in which the body functions. Read more...
Some over 50% of people will have a problem with their liver and not even be aware of it. It is a silent problem until it is in a more critical stage of development. Due to alcohol, toxins, poor eating habits and other factors, our livers will suffer ill effects if we do not take care of it. Gallstones are a very common problem and over 90% of people have them, with most not even being aware of it.
The signs and symptoms of a liver problem are very noticeable. These symptoms include nausea, vomiting, fatigue, a yellowing of the skin and of the eyes, itching, pain in the abdominal region, and/or loss of appetite.
A liver cleansing is a wise choice for everyone not just for people with noticeable liver problems because you may very well have a liver problem and not be aware of it. For a liver cleansing to be done properly you must have an intake of several antioxidants for optimal effectiveness. Some of these antioxidants should include vitamin C, beta carotene, vitamin E, milk thistle, SAM-E (an amino acid that also aids in depression) and NAC, which represents the antioxidant, acetyl-cysteine. Read more...
Heavy-metal refers to a metallic chemical element that has a high density and relatively high atomic mass that is toxic or poisonous. Some examples are mercury, cadmium, chromium, copper, iron, nickel, selenium and lead. These elements can damage living things at low concentrations and tend to accumulate in the food chain.
In nature the lowest elements on the food chain is plant life. Specific types of animals are herbivores and eat only plants. These animals can have a build up of heavy-metal in their system, deposited in their muscle mass, from absorption from plants. When these animals are slaughtered and used for food the heavy metal in their system is absorbed by the end user, us.
Researchers have discovered that the human body often contains microscopic heavy-metal from environmental toxins and our food sources. Another source of heavy-metal toxification is from the amalgam fillings made for dental appliances. In 1989 the Environmental Protection Agency stated that the use metal fillings were hazardous substances under the Superfund law. When outside of the mouse they must be stored in unbreakable, tightly sealed containers, they are not to be touched and have specific storage requirements. Outside of the mouth they are toxic but when placed in the teeth they are labeled “non-toxic”. Read more...
* Clary Sage is used in aromatherapy in preference to Sage (Salvia Officinalis) because Sage can be quite toxic. Clary possesses the positive effects of Sage without the danger. One should avoid the use of alcohol while using ClarySage because the combination can bring on severe Nightmares. Clary produces a heightened state akin to euphoria and relaxation. It is used in treating Asthma, and during convalescence of the flu. It is used in abdominal massage for digestive problems. (Source: A-Z Aromatherapy by Patricia Davis) * Most valuable uses: Muscular fatigue, menstrual problems, PMS, Fertility, exhaustion, Insomnia, Menopausal problems, calming, stress, depression, cramps, excessive Perspiration. * Therapeutic properties: Antiseptic, calmative, tonic, emmenagogue, anti-infectious, anti-spasmodic, anti-sudorific, Aphrodisiac, Nerve Tonic, nervine, estrogen-like * Main chemical components: Linalol, Linalyl Acetate, Germacrene, Ceranyl acetate * Contraindication: Avoid during Pregnancy.
(Source: Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy by Susan Worwood Valerie Worwood) Read more...
Any gemstone makes a beautiful holiday gift! There are some obvious, as well as some not so obvious choices I would like to mention, that can make a great gift as well as have great significance.
Chiastolite
The Cross Stonesign of devotion towards awareness and dispels negativity. It signifies both death and re-birth and helps one to understand the realization of immortality. It is used as a bridge for crossing over.
It helps one to assimilate during times of change. It provides insight to answers when problem solving. This powerful crystal balances ones perspective in both creativity and practicality. During illness, it helps to maintain spirituality, lessens Fever, balances blood flow, increases secretion of milk in nursing mothers and repairs chromosome damage.
Diamond
When considering the use of a Diamond for healing purposes, one must ignore its monetary value and concentrate upon the stones unique relationship with energy. It is frequently combined with other Gems or Crystals. If used with an Aquamarine, a Diamond will increase the cleansing properties and mental soothing that Aquamarine helps to produce. Read more...
Naturopathic physicians and the Environmental Protection Agency (EPA) agree that all humans are depositories for hundreds of different chemicals and toxins that have become a part of our homes and offices. In fact, the EPA states that the air in our homes is more toxic than the outside air, even in the inner city. This is because homes have become more air tight to increase the efficiency of heating and air conditioning and we are bringing more cleaning chemicals into the home.
Detoxification can take several shapes and forms from a colon cleanse to fasting and changing lifestyle choices. The body has the ability to heal itself when given the tools and nutrients it needs. Unfortunately, the Standard Western Diet doesnt provide those nutrients and manufactured vitamins arent as bioavailable as wed like them to be. This means that the vitamins are available to the body to use in the same way that the nutrients from food are. Read more...
With so many dangerous chemicals in mainstream cosmetics these days, more and more women are turning to the idea of natural beauty. Natural beauty is the practice of using only organic ingredients for skin and hair care. This avoids many of the health and allergy issues caused by commercial personal care products. Here are a few tips on how to choose natural beauty products.
If you are ready to get rid of those chemical-laden cosmetic products and enter the world of natural beauty, there are quite a few choices out there. You can often save money by making your own cosmetic products at home out of common kitchen goods. When you first begin a regimen of natural products, your body may go through a brief detoxifying period while it adjust to not being drenched with toxins on a daily basis. Read more...
Treatment of CFS is about managing symptoms to improve the quality of life for sufferers. There is no current cure for the disease. Behavior therapy is a consideration.
What is cognitive behavior therapy? It is a form of treatment that examines the way that a person thinks about a situation and strives to change that thinking as a coping mechanism. This is not psychoanalysis where there is thought to be a deep-seated reason for all behaviors and disease processes. The answers to feeling better lie in learning to reduce the stress associated with the condition.
There is no easy way to handle a disease. You certainly are not happy about having it. The behavior therapy is designed to change your thoughts to change your emotions. Researchers believe in the mind/body connection. You see it with stress. As the stress on your mind gets worse, so does your body. Read more...
Enzymes are biological protein molecules that increase the rate of chemical reactions in the body. They are one of any several different complex proteins that are produced by cells to trigger activity. Enzymes are needed for every chemical reaction in the body and a number of studies have shown that proper enzyme intake will help to combat heart disease, control blood sugar is a diabetics and help relieve arthritic pain. Proper enzymes are also needed to improve digestion, elimination in detoxification of the body.
Each of the three different types of enzymes (digestive, metabolic and food) are necessary for overall good health. Natural enzymes are found in food are destroyed by heat. In fact, cooking at any temperature above 116° kills all enzymes and renders them useless. When natural enzymes in the food or killed it increases the amount of energy the digestive tract must exert in order to digest the food and the time needed to absorb nutrients. This puts wear and tear on the pancreas which excretes more metabolic enzymes to convert into digestive enzymes. Read more...
Foot odor is a terrible smelling form of body odor that affects millions of people, worldwide. Bromhidrosis is an extreme form of foot odor that can be caused by many different things such as hormone changes, sweating excessively, stress, diet or prescription medications.
Our feet contain a higher concentration of sweat glands than the rest of our bodies. This combined with the fact that they are normally enclosed in shoes and socks for much of the day creates a breeding ground for fungus and bacteria which is responsible for the awful smell. Read more...
Flaky skin occurs when the outermost layers begin to shed off of the body because of the extreme dryness. The body has a natural layer of oily skin that keeps our skin moisturized, but when it dries out the body is no longer able to keep it moisturized and replenished. More often than not, the body is able to keep up with the skin that is being lost but sometimes it is unable to keep up and other protection is needed.
When the skin becomes flaky it becomes itchy, inflammed and scaly (like a fish). Severe cases are characterized by cracks and skin that is chapped. When the skin dries out we are tempted to itch and scratch it. This causes even more problems because painful wounds can open up. The most affected parts of the body are the legs, arms, knees and elbows. The reason that these areas are normally a problem is because the skin is more thin and exposed to the elements. Read more...
Facial psoriasis is a nasty problem that causes itching and a scaled rash. Usually, it can be found on the eyebrows, on top of the upper lip and along the hair line. In severe cases, there can even be open lesions. Both men and women can fall victim to facial psoriasis and it typically occurs in teenagers and young adults. To make matters worse it usually goes away and recurs at around fifty years of age.
The reason that facial psoriasis occurs is that the skin cells on the outer layer of skin reproduce faster than they should, under normal circumstances. It can be caused by a variety of factors including poor genes, emotional problems (such as stress, trauma or worrying) and the environment. Other things that can cause psoriasis to develop are: sunburn, compromised immune system, viral rashes, medications, sunburn, cold/dry weather, smoking, drinking and bug bites.
If you think you might have psoriasis then you should go talk to your doctor. They will perform a biopsy and examine the lesions on your face to be sure that you are not suffering from another skin disease. Read more...
Things in the environment constantly assault your facial skin. Chemicals, wind, cigarette smoke and temperature can all cause a great deal of damage to your skin. The end result is dry skin that does not have the elasticity it once had. It may even crack or start peeling which can cause the texture to become uneven and gritty.
More often than not, dry skin is caused by a lack of the natural moisturizers that exist in between the layers of the skin. There are several other things that can contribute to this. You should be careful not to wash your face too often. This zaps the moisturizers right out of the skin and leaves it feeling dry and irritated. Make sure that when you do wash your face you use a natural soap and avoid the commercial soaps that contain harsh chemicals. Make sure that you protect your face when the weather is extremely dry, cold or hot. Be sure that your diet has plenty of the omega fats in it. Read more...
Wrinkles on the face, or laugh lines, appear on the face and sometimes even on the forehead. They show up as people grow older.
Nothing shows age more than facial wrinkles. For this reason, some people will try just about anything to make them disappear. Plastic surgery is the most extreme attempt at hiding the years through a procedure called a facelift. Getting a facelift is not a long term solution. Sure, it will make you look younger for a couple of years but sooner or later the wrinkles will reappear and a second or third facelift will be required. Aging and facial wrinkles are inevitible.
Plastic surgery is a procedure that is not at all good for our skin. It causes terrible damage to the tissues in the face. Botox injections are becoming increasingly popular but you should know that botox is one of the deadliest biochemicals known to man. Botox causes partial paralysis in the muscles of the face. You should do a lot of research before attempting either plastic surgery or botox injections. Read more...
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We all have memories of how we looked and felt when we were younger. It’s sometimes hard to get those memories out of our minds or be satisfied with our current level of fitness, age, beauty or size. We make legitimate efforts to 
Heavy-metal refers to a metallic chemical element that has a high density and relatively high atomic mass that is toxic or poisonous. Some examples are mercury, cadmium, chromium, copper, iron, nickel, selenium and lead. These elements can damage living things at low concentrations and tend to accumulate in the food chain.
