People with depression are simply not able to carry on their lives normally. Without treatment, symptoms can last for weeks, months, or years. When these symptoms become very intense, they start interfering with one’s ability to normally carry out even the daily chores. The person feels unable to do anything about it; other people need to help him out of this depressive situation. Appropriate treatment is required to help most people who suffer from depression.

Symptoms:

The symptoms that help identify depression include:

1) Constant feelings of sadness, irritability.

2) Feeling exhausted most of the time, despite lack of activity.

3) Decreased interest social activities.

4) Significant weight change.

5) A change in sleeping pattern, such as difficulty sleeping or early morning awakening.

6) Lack of confidence.

7) Spends a lot of time thinking about what has gone wrong or what will go wrong.

8) Feelings of worthlessness or guilt.

9) Physical pain, which has no apparent physical

10) Thoughts of suicide or death  Read more...

Dr. Susan J. Mendelsohn is all too familiar with eating disorders: she has personally wrestled with them for more than fifteen years.

It’s Not about the Weight: Attacking Eating Disorders from the Inside Out is part self-help guide and part memoir that tackles growing up with—and growing through—the challenge of body image distortions.

Whether you’re just beginning your battle with an eating disorder (ED) or have struggled for years, this guide addresses … More >>

It’s Not About the Weight: Attacking Eating Disorders from the Inside Out

Basil (P, SS) Eases mental fatigue, stimulates poor memory and enhances alterness. beneficial as a digestive aid. relieves headache pain

Bergamot (SS, S) Great for nervous/depressed emotions. antiseptic for skin conditions regulates appetiteassists convalescence

Cedar, Himalayan (P, SS) A very calming oileases Bronchitis and respiratory ailmentscombats cellulite

Chamomile, Roman Aids skin conditions eases Migrainesrelieves Insomnia..soothing..anti-inflammatory use as a compress for ear-aches

Clary Sage (P) Avoid if Epileptic avoid alcohol, it may exaggerate the effects Produces vivid dreams eases Migraines balances female hormones.eases menstrual discomfort /PMS/ Menopause retards excessive Perspiration

Eucalyptus (P) Stimulatinganti-viral.. eases respiratory ailmentssoothes Sore Muscles and sunburn pain anti-bacterial properties inhibit spread of infection when used in a Diffuser

Frankincense Meditative.. tightens and tones skin anti-aging.. stimulates cell regeneration sooths and calms nerves treats Urinary Tract Infection.. anti-bacterial

Geranium, Rose Regenerates and rejujinates skin cells and tissue.. anti-cellulite.eases stress.. balances hormone problems during Menopause..relieves PMS

Ginger (SS) Relief from Arthritis pain, sprians, muscle aches and pains keeps sport muscles supple eases Motion Sickness, hangovers, jet lag sexual tonic  Read more...

On this page you will find the following popular Anorexia:

• Perfect: Anorexia & Me
• Wasted: A Memoir of Anorexia and Bulimia (P.S.)
• NOVA: Dying to Be Thin
• Feeling For Bones
• Empty: A Story of Anorexia
• Thin
• The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (New Harbinger Self-Help Workbook)
• Anorexia Nervosa: A Guide to Recovery

Bulimia/Anorexia: The Binge-Purge Cycle and Self-Starva

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"Bronte's Story" - Anorexia Documentary DVD

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Perfect: Anorexia & Me

A remarkable memoir of a girl’s journey through anorexia

• ISBN13: 9780091917272
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 2 reviews)

List Price: $ 24.95
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On this page you will find the following popular Bulimia:  Read more...

• Overcoming Bulimia: Your Comprehensive, Step-By-Step Guide to Recovery (New Harbinger Self-Help Workbook)
• Bulimics on Bulimia
• It Started With Pop-Tarts… An Alternative Approach to Winning the Battle of Bulimia
• Bulimia: A Guide to Recovery
• Learning to Be Me: My Twenty-Three-Year Battle with Bulimia
• Purge
• The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life
• Bulimia: A Guide for Family and Friends (Psychology Series)

On this page you will find the following popular Eating Disorders:  Read more...

• The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders (Sourcebooks)
• Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too
• It’s Not About the Weight: Attacking Eating Disorders from the Inside Out
• Cognitive Behavior Therapy and Eating Disorders
• Help Your Teenager Beat an Eating Disorder
• The Secret Language of Eating Disorders: How You Can Understand and Work to Cure Anorexia and Bulimia
• NOVA: Dying to Be Thin
• Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life

Why would a talented young woman enter into a torrid affair with hunger, drugs, sex, and death?

Through five lengthy hospital stays, endless therapy, and the loss of family, friends, jobs, and all sense of what it means to be “normal,” Marya Hornbacher lovingly embraced her anorexia and bulimia — until a particularly horrifying bout with the disease in college put the romance of wasting away to rest forever.

A vivid, honest, and emotionally wrenching memoir, Waste… More >>

Wasted: A Memoir of Anorexia and Bulimia

Eating disorders are caused by abnormal eating patterns. These could be overeating or inadequate food intake. Many people tend to eat more food to suppress extreme emotions and depression. They use the snacks and food indulged in as escape routes to deal with emotional stress or bad relationships. Some common eating disorders are anorexia, compulsive eating, binge eating and bulimia.

Psychologists qualify an eating disorder as something of a mental illness that affects a person’s eating habits in such a way that drastically disturbs the physical health of that person. An in-depth analysis by psychologists and psychiatrists list the types of eating disorders as Anorexia Nervosa, Beriberi, Bulimia Nervosa, Hyperphagia, Kleine-Levin Syndrome, Rumination, Binge Eating Disorder, Orthorexia, and Pica. Among these, Anorexia Nervosa and Bulimia Nervosa rank as the most common eating disorder.  Read more...

Bulimia is an eating disorder. Someone with bulimia might binge on food and then vomit (also called purge) in a cycle of binging and purging. Binge eating refers to quickly eating large amounts of food over short periods of time. Purging involves forced vomiting, laxative use, excessive exercise, or fasting in an attempt to lose weight that might be gained from eating food or binging.

Bulimia, also called bulimia nervosa, is a disorder in the eating disorder spectrum. Bulimia is characterized by episodes of secretive excessive eating (bingeing) followed by inappropriate methods of weight control, such as self-induced vomiting (purging), abuse of laxatives and diuretics, or excessive exercise. Like anorexia, bulimia is a psychological disorder. It is another condition that goes beyond out-of-control dieting. The cycle of overeating and purging can quickly become an obsession similar to an addiction to drugs or other substances.

Symptoms of Bulimia

Signs of malnutrition or dehydration may be present including dry skin, changes in the hair and nails, swelling of the lower legs and feet, or loss of sensation in the hands or feet.  Read more...

Chart I (Refer to Key below)

Chart 2 (Refer to Key below)

Chart Key

1. Top of Head
2. Sinuses
3. Pituitary Gland
4. Temporal Area
5. Neck, Cervical
6. Upper Lymph Area
7. Parathyroid Gland
8. Ears
9. Eyes
10. Thyroid Glands
11. Shoulder
12. Lungs and Bronchi
13. Heart Area
14. Heart
15. Spine, Vertebra
16. Pancreas
17. Solar Plexus
18. Stomach & Duodenum
19. Liver
20. Spleen
21. Spleenic Fixture
22. Gall Bladder
23. Adrenal Glands
24. Hepatic Flexure
25. Kidneys
26. Transverse Colon
27. Waist
28. Ureters
29. Ascending Colon
30. Descending Colon
31. Lumbar
32. Small Intestines
33. Sacral
34. Bladder
35. Ileo-Caecal Valve
36. Appendix
37. Sigmoid Flexure
38. Hip & Lower Back
39. Coccyx
40. Sciatic Area
41. Rectum
42. Uterus
43. Prostate
44. Breast
45. Lymph Drainage
46. Fallopian Tubes
47. Lymph Nodes (Arm Pit)
48. Sacro Iliac Joint
49. Ovary or Testicle
50. Lymph Nodes (Groin)
51. Maxilla/Submaxilla (Jaw)
52. Tonsils

Remedy Points:

Skin  Read more...

Use the New and Effective Acceptance and Commitment Therapy to:
· Accept Your Thoughts and Change Your Behavior
· Cope with Critical Self-Talk Using Powerful Mindfulness Techniques
· Choose to Live a Healthy Life Despite ever-widening media attention and public awareness of the problem, American women continue to suffer from anorexia nervosa in greater numbers than ever before. This severe psychophysiological condition—characterized by an a… More >>

The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life

Here is some info on a few herbal essential oils that are a very helpful addition to your familys First Aid kit

Clary Sage (Salvia sclarea)

* Clary Sage is used in aromatherapy in preference to Sage (Salvia Officinalis) because Sage can be quite toxic. Clary possesses the positive effects of Sage without the danger. One should avoid the use of alcohol while using Clary Sage because the combination can bring on severe Nightmares. Clary produces a heightened state akin to euphoria and relaxation. It is used in treating Asthma, and during convalescence of the flu. It is used in abdominal massage for digestive problems. (Source: A-Z Aromatherapy by Patricia Davis)
* Most valuable uses: Muscular fatigue, menstrual problems, PMS, Fertility, exhaustion, Insomnia, Menopausal problems, calming, stress, depression, cramps, excessive Perspiration.
* Therapeutic properties: Antiseptic, calmative, tonic, emmenagogue, anti-infectious, anti-spasmodic, anti-sudorific, Aphrodisiac, Nerve Tonic, nervine, estrogen-like
* Main chemical components: Linalol, Linalyl Acetate, Germacrene, Ceranyl acetate
* Contraindication: Avoid during Pregnancy.

(Source: Essential Aromatherapy: A Pocket Guide to Essential Oils & Aromatherapy by Susan Worwood Valerie Worwood)  Read more...

Abdominal migraines are mostly seen in children ages five to nine years old but can be seen in adults as well. Interestingly, they present much like other gastrointestinal infections or disturbances primarily with abdominal pain, nausea and vomiting. This form of migraine disease was originally recognized because it was linked to other family members and children who have the same disorder. Most children who experience an abdominal migraine often develop standard migraine headaches either with or without aura.

Characteristics of an abdominal migraines is pain located in the midline but poorly localized. This pain is dull or just the war and has a moderate to severe intensity. During the migraine the child will experience anorexia, not the, vomiting or pallor and it is not attributed to any other disorder that the child may have.

On physical examination in history the child will have no other signs of gastrointestinal or renal disease. The pain will be severe enough to interfere with normal daily activities and the child may find it difficult to distinguish a lack of appetite from nausea.  Read more...

Bulimia nervosa is an eating disorder characterized by binging and purging of food. Bulimics have a poor self-image and the disorder is an extension of that. Women as well as men suffer from this type of eating disorder.

Bulimia nervosa can begin as a way to finally get off the rollercoaster of dieting. Many bulimics have dieted before but without sustained success. They begin again, only this time, they take extreme measures to try to achieve their desired body image.

While bulimia affects mostly women in the United States, a fair percentage of men have also been identified as bulimic. Bulimics are prone to compulsions. When they eat, they do it in secret and are out of control. They eat until they have stuffed as much food in themselves as they can. The binging can be due to emotional stress within their peer group or at home.  Read more...

Anorexia nervosa is an eating disorder characterized by excessive fear of gaining weight. The fear drives the sufferer to do whatever they can, no matter how extreme, to keep the weight off. The catch here is that their distorted view of their body prevents them from ever losing enough weight.

Doctors don’t know what causes anorexia nervosa. The rise in the condition is blamed on society’s image of beauty. When young girls (and boys), see the beautiful bodies of models gracing the covers of magazines and the movie screen, their own inadequacies about their body surface. It is not uncommon to have image issues as a teenager, but choosing an eating disorder as the way out, is.

Family dynamics have also been seen as a cause. In families where communication is poor and affection withheld, kids seek to find control and for anorexics, the control is the food that they eat. Having high expectations that put undue pressure on the child can also lead to eating disorders.  Read more...

The two most common eating disorders are anorexia nervosa and bulimia nervosa. Both conditions can affect either males or females and are extremely serious. To protect someone you love or care about, learn the warning signs of eating disorders.

An eating disorder develops from an unhealthy view of yourself and your relationship to food. Food is a vehicle for delivering nutrients to the body. That doesn’t mean that food can’t taste good but that eating the right foods is important for growth, health and a positive body image.

Anorexia nervosa involves a fear of gaining weight. No matter how slim the person is, when they look in the mirror they see someone who is too fat. In an attempt to control their weight, a person with anorexia nervosa will eat small portions of food. The problem here is that the portions are not big enough to provide any type of good nutrition.  Read more...

Most Headaches result from Tension. Tension produces pain in the neck and shoulders resulting in constriction of the blood vessels and blood Circulation resulting in Headaches. Stress, guilt, fear, anger, Depression, and rage are all contributing factors to Tension Headaches.

Underlying health problems can also result in Headaches. Everything from sinusitis to nutritional imbalance, spinal misalignment to PMS, poor Circulation to TMJ are all culprits. Food Allergies and additives, cigarette smoke, air pollutants, poor ventilation, certain drugs, chemicals, and overexposure to sun are also factors. Proper diagnosis of the particular headache makes treatment much more specific and easier to diagnose.

Migraines are the result in an abnormal flow of blood to the brain. Pain can last for several hours to several days. Migraines are frequently related to food and environmental Allergies. They may also be brought on by poor Circulation, chemical sensitivities, changes in humidity, stress or underlying illness. If you get frequent or unusually severe Headaches, medical attention must be sought.  Read more...

by Helen Graham

TWENTIETH-CENTURY SCIENCE

Investigations into the therapeutic use of color were carried out in Europe during the early twentieth century, notably by Rudolph Steiner, who related color to form, shape, and sound. He suggested that the vibrational quality of certain colors is amplified by some forms, and that certain combinations of color and shape have either destructive or regenerative effects on living organisms. In the schools inspired by Steiners work, classrooms are painted and textured to correspond to the mood of children at various stages of their development.

Rudolph Steiners work was continued by Theo Gimbel, who established the Hygeia Studios and College of Color Therapy in Britain. Among the principles explored by Gimbel are the claims of Max Luscher, a former professor of psychology at Basle University, who claimed that color preferences demonstrate states of mind and/or glandular imbalance, and can be used as the basis for physical and psychological diagnosis. Luschers theory, which forms the basis of the Luscher Color Test, rests on the idea that the significance of color for man originates in his early history, when his behavior was governed by night and day. Luscher believed that the colors associated with these two environments ‘ yellow and dark Blue ‘ are connected with differences in metabolic rate and glandular secretions appropriate to the energy required for nighttime sleep and daytime hunting. He also believed that autonomic (involuntary) responses are associated with other colors.  Read more...

The following oils may assist in alleviating the complaints featured. This is not a comprehensive list nor is it considered to be a prescription for the named complaint.

Angelica Herb Seeds Roots Cough, Cold, Fever, Flatulence, Indigestion.

Aniseed Herb Seed Pod Indigestion, Coughs, Bronchitis, Catarrh.

Apricot Kernel- Oil From the Kernel premature skin aging, inflammation, dryness use 100% Minerals and Vitamins.

Avocado Pear Oil From the fruit dry skin, Eczema Add 10% to Base Oil Vitamins, protein, lecithin, Fatty Acids.

Basil Herb:- Whole Plant Bronchitis, Fatigue, Colds, Loss of Concentration, Migraine, gout, Aches & Pains, Depression, Fainting, Mental Fatigue, Migraine, Nausea, Nervous Tension, Stimulating.

Bay Tree, Leaves Sprains, Colds Flu, Insomnia, Rheumatism, Antiseptic, Decongestant, Tonic.

Benzoin- Tree, Trunk Coughs, Itching, Arthritis, Colds, Sedative.

Bergamot Peel of fruit Fevers, Acne, Tension, Wounds, Coughs, Stress, Anti-Depressant, Uplifting.

Birch Tree, Bark Gout, Rheumatism, Eczema, Ulcers.

Black Pepper- Vine, Berries Colds, Aches, Influence, Flatulence, Rheumatism.

Bois de Rose Tree, Wood Tonic, Coughs, Headaches, Antidepressant.  Read more...

At any time of the year, there is one person in every group of five people who has a diagnosable mental disorder. This means that 1/5 of all families in the United States have family members who are experiencing developing or aggravated symptoms of mental impairment. This translates to approximately 20% of the American society.

Mental health or the lack of it is experienced by all types of people in America- from children to elderly, from Native Americans to Hispanics, from physically healthy individuals to those who have chronic diseases.

General statistics

a. Nearly 9% of the American general population suffers from all forms of phobias.

b. 5% have major depression

c. Nearly 4 million individuals suffer from Obsessive Compulsive Disorder

d. 2 million Americans have Schizophrenia

e. MAnother 2 million have Bipolar Disorders

f. MNearly 2.5 million have Panic Disorders

Statistics on the Prevalence of Mental Disorders in Children

It is estimated that around 7 to 12 million children have symptoms of psychological disorders.  Read more...