Optimanl Nutrition to Prevent Aging
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In the quest to prevent premature aging, and sometimes just aging, most individuals look towards a variety of options in order to achieve their goal. One of the most important factor is in preventing aging effects on the body is a well rounded and nutritional diet which limits calorie consumption in saturated fat and includes whole grains, fresh fruits and vegetables. There are also 10 different foods which have been found to significantly impact cellular structure, development and break down which ultimately affects aging.
The first of these is the avocado which is a healthy source of mono saturated fat that can reduce the level of LDL (bad cholesterol). It is also a great source of vitamin E and is rich in potassium. Berries contain phytochemicals known as flavonoids. These are powerful antioxidants that help to protect the body against damage caused by free radicals. The most potent of these are blueberries, blackberries and raspberries.
Cruciferous vegetables, such as cabbage, cauliflower and broccoli, assist the body in its fight against toxins and cancer. It is best to keep all of these foods raw but you might also cook them very lightly at temperatures below 115° to maintain important enzymes. Eating a raw clove of garlic that day also helps to protect the body against cancer and heart disease. In a study published in 1994 it was suggested that women who ate a clove of garlic at least once a week or 50% less likely to develop colon cancer.
Watermelon, while incredibly delicious and suites, is also nutritious and can be eaten both as a whole fruits or blended in a food processor and drunk as juice. Most varieties of knots are a good source of minerals, particularly walnuts, Brazil months and almonds. They are rich in potassium, magnesium, iron, zinc, copper and selenium which can and hands the function of the digestive system and the immune system as well as improve your overall ability to prevent cancer.
Ginger is a spicy root that is used frequently and holistic medicine and has been found to boost the digestive and circulatory systems. Others have used it in tea and to spice foods to help alleviate rheumatic aches and pains. And, last but certainly not least is eight glasses of water every day in order to help the body flush toxins an unwanted waste material through the kidneys. It is important not to rely on the first since this sensation diminishes with age and the first sign of dehydration is actually a feeling of hunger and not first. Drink often and juice either water or 100% fruit and vegetable juices. To gauge how hydrated you are rely on the color of your urine, which should be clear and very pale yellow.
In a study published In the Journal of the American College of Cardiology researchers used ultrasound examinations to evaluate heart muscles of individuals who had been on a restricted calorie diet. Those individuals appeared to have heart muscle which was more elastic than those of age and gender matched control subjects in their hearts were able to relax between beats in a way similar to the hearts of younger people. This was the first study to demonstrate that long-term calories restriction with optimal nutrition has cardiac specific effects that will decrease the age associated negative effects on heart function.
In the past research has been done on mice and rats which showed that is strict and consistent restriction increase the animals maximum lifespan by about 30% and protected them from hardening of the arteries and cancer. Until this point a human study had been difficult because of the strict diet regimen and the ability to ensure that people consume the proper balance of nutrients.
This study used individuals who had been on diets that restricted their calories to 1400-2000 calories per day and were between 41 and 65 years old. They had been following this diet for an average of six years voluntarily.
Another factor in the prevention of premature aging is the intake of the appropriate amount of vitamins, minerals and antioxidants to help the body function at an optimal level. While the foods mentioned above are a great start they aren’t the only things that should be consumed in order to improve overall health. By following a diet that is rich in fruits, vegetables, nuts and seeds that are raw as well as a small amount of milk and meat while taking a high quality multi-vitamin most people will be able to meet the minimum needs of their body.
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