Essential Oils to Combat Insomnia

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Nov 30th, 2009 | By Dee | Category: Homemade Recipes & Remedies, Insomnia, Sleep Disorders

* Take a warm, aromatic bath containing Roman Chamomile, Neroli, Frankincense and Clary Sage shortly before going to bed.
* Sprinkle a couple of drops of Lavender on your pillow.
* Drink Chamomile Tea.

This information is from “The Aromatherapy Bible” by Gill Farrer-Halls.


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  1. Reading “Essential Oils to Combat Insomnia http://tinyurl.com/ktjo3c

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