Essential Oils to Combat Insomnia
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* Take a warm, aromatic bath containing Roman Chamomile, Neroli, Frankincense and Clary Sage shortly before going to bed.
* Sprinkle a couple of drops of Lavender on your pillow.
* Drink Chamomile Tea.
This information is from “The Aromatherapy Bible” by Gill Farrer-Halls.
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